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@m2d8ac67fd active 1 day, 22 hours ago 505
article156794 3) Slowly raise your body with your ankles crossed when balancing on your hands and elbows. By doing so, you will not raise too far off the flat surface you are lying on. DO NOT straighten your elbows while raising your body off the surface as this may injure your joints. 4) Lower your entire body slowly but do not lie down. You […] View
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